Victory In Every Step™

Championship season
is here.
What will you say on the car ride home?

The 20 Foundations is our free guide to leading your runner with presence and belief, starting with how you respond after the race.

Start here

The 20 Foundations

Learn how to support your runner without becoming the coach.

Presence
Purpose
Belief
Get the 20 Foundations
Joel, Justus, and Jamie Hundley after a race in Vacaville

Our story

October 2021. League Finals. The ride home was silent.

We didn’t start as running experts. We started as parents trying to help our son chase a dream we didn’t yet understand.

One hard race, one silent car ride, and one sentence from the back seat changed the direction of our family — and eventually became RunnerParent.

Read Our Story

Parent with purpose

Parenting a runner can feel lonely.

We know. We lived it.

So we built RunnerParent — a community for parents raising runners. A place for belief, wisdom, support, and a better way to walk through the highs and lows of the running journey.

The heartbeat

Parents are the heartbeat of the running world.

Behind every runner chasing a dream is a parent carrying more than anyone can see.

EncouragementSacrificeBelief

RunnerParent exists to strengthen the village behind every runner — parents, families, coaches, and communities.

When parents grow,
runners rise.

The 20 Foundations

What’s inside the 20 Foundations.

Read them slowly. Model them daily. Live them together. A few of the twenty:

  1. 05 Choose Your ResponseHow you react teaches your runner how to react.
  2. 09 Comparison Steals JoyMeasure progress by growth—not by comparing to others.
  3. 11 Belief Unlocks PotentialLet your runner borrow your belief while they build their own.
  4. 14 Nerves Are NormalMeet pre-race nerves with reassurance, not more pressure.
  5. 15 Big Feelings = Big OpportunitiesBig emotions are opportunities to teach, connect, and grow.
Get the 20 Foundations

Event participation

When we asked Vacaville to show up, 1,000+ people did.

Participation counts from the inaugural Kaiser Permanente Village Run 5K, not program results.

555Registered participants
200Youth at no cost
1,000+Community gathered
OneVillage, starting in Vacaville

August 22, 2026 · Vacaville · Presented by Kaiser Permanente · Produced with GivJoi Inc.

Watch

Hear the story.

RunnerParent is more than information. It is a growing movement of parents, runners, and families learning how to run with purpose.

Questions parents ask

Before the next race.

How do I support my cross country runner without adding pressure?

Lead with presence instead of performance. Ask how the race felt before you ask about the time, let the coach own the training, and make your love clear whatever the result. Your runner borrows your calm. Foundations 03, 06 and 13 show how, in the free guide.

What should I say after a bad race?

Less than you think. Start with “I love watching you run,” then let your runner lead the conversation. Leave the analysis to the coach. How you respond on the ride home teaches your runner how to respond to setbacks. Foundation 05, Choose Your Response, covers it.

How do I help with pre-race nerves?

Treat nerves as normal: they mean your runner cares. Keep the night before calm and familiar, stick to routines they already trust, and offer reassurance instead of new advice or expectations. Foundation 14, Nerves Are Normal, walks through it.

How does college recruiting work for distance runners?

Your runner leads it: times, grades, and direct contact with college coaches through recruiting questionnaires and email. Your role is support and organization. Contact rules and timelines differ by division, so check the current NCAA, NAIA or NJCAA rules for your runner’s grade. Foundation 10, Honor Every Journey, sets the tone.

Your journey starts here

If you’re raising a runner, you’re already part of the story.

Take the first step.

Contact

Have a question?

Start the conversation.

Victory In Every Step™

Championship
season is here.
Championship season
is here.
What will you say
on the car ride home?

The 20 Foundations is our free guide to supporting your runner with presence and belief, starting with how you respond after the race.

Start here

The 20 Foundations

Learn how to support your runner without becoming the coach.

Presence
Purpose
Belief
The 20 Foundations. Uniting Parents. Building Belief. Training for Life. By Joel and Jamie Hundley.Get the 20 Foundations
Joel, Justus, and Jamie Hundley after a race in Vacaville

Our story

October 2021. League Finals. The ride home was silent.

We didn’t start as running experts. We started as parents trying to help our son chase a dream we didn’t yet understand.

One hard race, one silent car ride, and one sentence from the back seat changed the direction of our family — and eventually became RunnerParent.

Read Our Story

The heartbeat

Behind every runner, a heartbeat.

It’s their sport. We’re their support crew. Behind every runner chasing a dream is a parent carrying more than anyone can see, and some seasons that feels lonely. We know. We lived it.

EncouragementSacrificeBelief

So we built RunnerParent to strengthen the village around every runner: parents, teammates, coaches, and community. No one runs alone.

When parents grow,
runners rise.

The 20 Foundations

What’s inside the 20 Foundations.

Read them slowly. Model them daily. Live them together. A few of the twenty:

  1. 05 Choose Your ResponseHow you react teaches your runner how to react.
  2. 09 Comparison Steals JoyMeasure progress by growth—not by comparing to others.
  3. 11 Belief Unlocks PotentialLet your runner borrow your belief while they build their own.
  4. 14 Nerves Are NormalMeet pre-race nerves with reassurance, not more pressure.
  5. 15 Big Feelings = Big OpportunitiesBig emotions are opportunities to teach, connect, and grow.
Get the 20 Foundations

Watch

Hear the story.

RunnerParent is more than information. It is a growing movement of parents, runners, and families learning how to run with purpose.

One village

What happens when RunnerParents, runners, coaches and community join one village?

The next runner gets a starting line.

At the inaugural Kaiser Permanente Village Run 5K, Vacaville showed up, and 200 young runners reached the starting line at no cost. That’s access and opportunity, created by a village.

200Youth at the starting line, at no cost
555Registered participants
1,000+Community gathered
OneVillage, starting in Vacaville

Participation counts from the inaugural event, not program results.

August 22, 2026 · Vacaville · Presented by Kaiser Permanente · Produced with GivJoi Inc.

Talent is everywhere. Access is not.

Every family that takes the next step makes the village stronger.

See the path ↓

Questions parents ask

Before the next race.

How do I support my cross country runner without adding pressure?

Lead with presence instead of performance. Ask how the race felt before you ask about the time, let the coach own the training, and make your love clear whatever the result. Your runner borrows your calm. Foundations 03, 06 and 13 show how, in the free guide.

What should I say after a bad race?

Less than you think. Start with “I love watching you run,” then let your runner lead the conversation. Leave the analysis to the coach. How you respond on the ride home teaches your runner how to respond to setbacks. Foundation 05, Choose Your Response, covers it.

How do I help with pre-race nerves?

Treat nerves as normal: they mean your runner cares. Keep the night before calm and familiar, stick to routines they already trust, and offer reassurance instead of new advice or expectations. Foundation 14, Nerves Are Normal, walks through it.

How does college recruiting work for distance runners?

Your runner leads it: times, grades, and direct contact with college coaches through recruiting questionnaires and email. Your role is support and organization. Contact rules and timelines differ by division, so check the current NCAA, NAIA or NJCAA rules for your runner’s grade. Foundation 10, Honor Every Journey, sets the tone.

Your journey starts here

If you’re raising a runner, you’re already part of the story.

Take the first step.

Contact

Have a question?

Start the conversation.

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